Irenic Journey

Irenic Journey

Welcome to a community where love, creativity, positivity, sharing, collaborating and learning are encouraged and embraced.

Recent Posts

Meditation

Meditation

Happy World Mental Health Day! 25 years ago, the World Health Organization designated October 10th of each year as World Mental Health Day, in order to raise awareness for mental well-being across the globe.  This year’s theme is, Mental Health in the Workplace.  If you’re […]

5 Reasons Why I Became a Vegetarian

5 Reasons Why I Became a Vegetarian

‘Ello loves! So, if you haven’t noticed…I went M.I.A. for a little while.  Not purposely!  Honestly…it was a *it’s not you, it’s me* kind of situations, haha!  I really just got tied up with life. Quick update on my life since I’ve been gone: Went […]

Lean into the Discomfort

Lean into the Discomfort

Hello loves! I apologize for the radio silence.  I know it’s been some time but I’ve been a busy bee!  I currently write you from Fort Lauderdale, FL, as I am here for work.  Less than a week ago, I was exploring Spain with my […]

Feel Better Tea

Feel Better Tea

[APPIP:Error]Error: Invalid Request (file_get_contents) — Please check your Access Key ID and Secret Access Key for errors.Error: (CURL) InvalidClientTokenId — The AWS Access Key Id you provided does not exist in our records. Ah, my beloved Feel Better Tea.  When I start to feel any […]

Hot Yoga vs. Bikram Yoga

Hot Yoga vs. Bikram Yoga

Hot yoga and bikram yoga are commonly mistaken to be the same practice.  Although they have some similarities, they have some key differences.  Bikram is a type of hot yoga, however, hot yoga is not necessarily Bikram. Hot Yoga vs. Bikram Yoga Similarities & Benefits […]

Spring Equinox Purge

Spring Equinox Purge

Happy Spring Equinox! Now, I know the title may be a little misleading to some.  When I say “Spring Equinox Purge”, I don’t mean like The Purge movie.  Please don’t go out and commit a bunch of crimes after the sound of the siren. Spring is […]

The Starving Artist + Spinach and Tomato Quesidilla Recipe

The Starving Artist + Spinach and Tomato Quesidilla Recipe

So, I’m no chef and I have not attended any type of cooking classes or culinary schooling.  But my husband does like to call me the Master Chef of our household. He enjoys the foods I cook for him and never has complaints.  I’ll sometimes […]


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