Mind

Meditation

Meditation

Happy World Mental Health Day! 25 years ago, the World Health Organization designated October 10th of each year as World Mental Health Day, in order to raise awareness for mental well-being across the globe.  This year’s theme is, Mental Health in the Workplace.  If you’re […]

Lean into the Discomfort

Lean into the Discomfort

Hello loves! I apologize for the radio silence.  I know it’s been some time but I’ve been a busy bee!  I currently write you from Fort Lauderdale, FL, as I am here for work.  Less than a week ago, I was exploring Spain with my […]

Spring Equinox Purge

Spring Equinox Purge

Happy Spring Equinox! Now, I know the title may be a little misleading to some.  When I say “Spring Equinox Purge”, I don’t mean like The Purge movie.  Please don’t go out and commit a bunch of crimes after the sound of the siren. Spring is […]


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